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Your body is your home. Live well.
 
 

Welcome to Thrive Movement!

Your source for Movement-Focused WellBeing

If freedom, resilience, and longevity are your goal, team up with Thrive Movement to begin your journey. No matter your age, your road to a long vibrant life starts NOW!

Partner with me:

  • To overcome chronic pain,

  • To increase your ease of movement,

  • To relieve stress and tension,

  • To build strength and stamina, and

  • To be capable and resilient

 

By:

  • Learning about your body and how it moves,

  • Moving into partnership with your body,

  • Cultivating a Movement Mindset™,

  • Establishing A Movement Lifestyle™, and

  • Improving your Movement Health™

IF living long well is your Goal, Thrive Movement will show you the way.

 
 
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SHIFT Your Paradigm & CREATE Your Vision

Become the steward of your Movement Health™.

Learn about Movement Health™ and become proactive in caring for your body’s movement system. Move beyond the lens of exercise to cultivate a Movement Mindset™.

Change begins with awareness and knowledge.  Become familiar with your body and how it moves.  Knowledge about your body and how it moves is empowering.  Body and Movement Literacy empowers you to become the authority over your own body.

Move into partnership with your body and establish a vision for the experience you want to have in it. Learn how Holistic Body Coaching will help you satisfy the deepest motivation behind our desire to achieve your movement goals.

 
 
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RESTORE Your Movement Capacity

You are how you move.

Use the Movement Assessments to establish your individual baseline and current way of being as it relates to your body by assessing your health and injury history, movement quality, behavioral patterns, and environmental influences.

Once your movement profile has been established, Movement Therapy and Massage Therapy sessions will focus on resolving injury and pain by restoring the restricted movement pathways to regain your full capacity to move.

 
 
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CREATE Movement Fitness & EXPAND Your Human Movement Sphere™

Exercise is Optional. Movement is Essential!

Exercise to build fitness and movement resilience from a Movement Mindset™ with MoveFit™ Personal Training and MoveFit™ Mobility Training.  People are conditioned to participate in traditional forms of exercise without an understanding of our body and how it moves.  Often in these forms of exercise, we are taught rules that limit us from moving naturally. 

Learn how to break free of these barriers and how to move in all the ways your body is designed to.  Reimagine your potential and build strength, mobility, stamina, and resilience while supporting your Movement Health™.

 
 
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CULTIVATE a Lifestyle of Movement & ENHANCE the Way You Look, Feel, Move and Live

Live Long and Live Long Well.

Use the MOVE Method™ as a framework to guide the cultivation of A Movement Lifestyle™ that promotes resilience and longevity.  Exercise that is informed by a Movement Mindset™ contributes favorably to your Movement Health™, but it cannot overcome a lifestyle of stress and wear and tear on your body’s movement system.  Cultivate a Mindset that leads to moving Often and toward Optimal, with Variation, and in all the physical Environments you spend time in.